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Marquesj
Journal
03 Mar 14
Marquesj's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
198.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1161 kcal
Fat: 22.77g | Prot: 40.81g | Carb: 197.74g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Tea (Brewed).
Dinner:
Fresh Pork Sausage, Macaroni (Cooked).
more...
2945 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes.
more...
gaining 2.5 lb a week
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