Weigh In record (no journal entry) for 03 March 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1006 kcal
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Fat: 65.44g | Prot: 73.99g | Carb: 32.15g.
Breakfast: Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Closed Cup Mushrooms, Tesco Mangetout Peas, Tesco Cucumber, Tesco Iceberg Lettuce. Dinner: Tomatoes, Green Peppers, Tesco Closed Cup Mushrooms, Tesco Mangetout Peas, Baby Spinach, Hard-Boiled Egg, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Tesco Finest Parma Ham, Cowbelle Cheese Triangles Light, Celery, Celery, Cowbelle Cheese Triangles Light, Celery, Cowbelle Cheese Triangles Light, Celery. more...
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losing 0.1 lb a week
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