Weigh In record (no journal entry) for 03 March 2014
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1350 kcal
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Fat: 76.16g | Prot: 54.50g | Carb: 55.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Mushrooms, Black Olives, Beets, Cream (Half & Half), Coffee (Brewed From Grounds), Souper Salad Sunflower Seeds, Green Peppers, Garbanzo Beans, Fried Tofu, Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pork Chop. Snacks/Other: Merlot, Merlot, Ghirardelli Dark Chocolate midnight reverie, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic. more...
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2271 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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gaining 4.2 lb a week
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