Weigh In record (no journal entry) for 03 March 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2183 kcal
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Fat: 97.10g | Prot: 153.15g | Carb: 176.41g.
Breakfast: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), White Rice, Water. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Broccoli, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken Flatbread, Trail Mix, Latte with Sugar, Plums. more...
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2224 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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