Weigh In record (no journal entry) for 03 March 2014
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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3403 kcal
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Fat: 139.20g | Prot: 231.64g | Carb: 333.48g.
Breakfast: cliff bar cliff builders, Great Value Organic Original Soymilk, Organic Original Soymilk, ON 100% Whey, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Bananas, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Great Value Smoked Oysters, Instant Brown Rice, Quinoa, Instant Brown Rice, Quinoa. Dinner: Organic Original Soymilk, ON 100% Whey, Cooked Carrots, Ball Park Beef Patty, Nature's Own Whitewheat Hamburger Buns. Snacks/Other: Great Value Roasted Salted Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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