Weigh In record (no journal entry) for 03 March 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2065 kcal
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Fat: 68.75g | Prot: 161.08g | Carb: 222.36g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Oranges, President's Choice Natural Wheat Bran, Flaxseed Seeds, BioX Power Whey Complex, Brussels Sprouts (Frozen), Guar Gum. Lunch: Bananas, Apples, Southern Home 2% Reduced Fat Milk. more...
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gaining 0.8 lb a week
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