MMDuff10's Journal, 03 March 2014

150.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 62.45g | Prot: 74.26g | Carb: 49.84g.   Breakfast: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Ralphs Homestyle Beef Meatloaf. Snacks/Other: Michelob Ultra Lime Cactus Beer, Ocean Spray Diet Cranberry Grape Spray Juice. more...

2199 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...