Weigh In record (no journal entry) for 03 March 2014
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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1393 kcal
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Fat: 49.21g | Prot: 34.42g | Carb: 201.31g.
Breakfast: Kellogg's All-Bran Flakes, AH Halfvolle Yoghurt Mild. Lunch: Tosti met Kaas, Alpro Soya Lekker Gezond Smeren, Peijnenburg Volkoren Ontbijtkoek, Calvé Pindakaas met Stukjes Noot, Maisbrood, Verkade Olifanten Tanden. Dinner: Braeburn Appels. more...
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losing 0.8 lb a week
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