Weigh In record (no journal entry) for 03 March 2014
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121.4 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1748 kcal
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Fat: 45.99g | Prot: 119.12g | Carb: 164.19g.
Breakfast: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch, Blueberries , Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Lean Cuisine Chicken with Lasagna Rollatini. Dinner: Newman's Own Light Balsamic Vinaigrette, Part Skim Mozzarella Cheese, Young Green Onions (Tops Only), Iceberg Lettuce (Includes Crisphead Types), Carrots , Near East Quinoa Blend, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cabernet Sauvignon Wine . Snacks/Other: Back to Nature Back to Nature Martha's Vineyard Blend, Part Skim Mozzarella Cheese, Back to Nature Back to Nature Martha's Vineyard Blend. more...
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gaining 0.7 lb a week
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