Weigh In record (no journal entry) for 03 March 2014
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158.1 lb
Lost so far: 3.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2540 kcal
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Fat: 65.02g | Prot: 89.38g | Carb: 398.28g.
Breakfast: Bananas, Food Club Bite Size Frosted Shredded Wheat, Stater Bros. Fat Free Milk. Lunch: Great Value Chocolate Sugar Free Instant Pudding, Candy, Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, Nature's Own Light Wheat Bread, Valu Time Chunk Light Tuna in Water. Dinner: Blue Bell Sherbet, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Little Caesars Crazy Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Snyder's of Hanover Mini Pretzels. Snacks/Other: Colavita Extra Virgin Olive Oil, Stop & Shop Baby Carrots, Apples. more...
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2730 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Standing - 50 minutes, Sleeping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 16 hours and 45 minutes. more...
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gaining 0.7 lb a week
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