Weigh In record (no journal entry) for 03 March 2011
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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195 kcal
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Fat: 9.75g | Prot: 17.83g | Carb: 11.23g.
Breakfast: soy yoghurt, almond. Lunch: french bean, fish. Dinner: mayo, tofu, arugula. more...
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gaining 3.1 lb a week
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