Weigh In record (no journal entry) for 03 March 2011
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2179 kcal
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Fat: 87.72g | Prot: 119.93g | Carb: 239.42g.
Breakfast: Plumcake, Cappuccino con Pochi Grassi, Zucchero. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Carne di Tacchino (Cotto, Arrosto), Zuppa d'orzo. Dinner: Manghi, Prosciutto Crudo Stagionato, Mozzarella di Bufala Campana, Pain Complet 3 Céréales. Snacks/Other: Miele, Latte con 2% di Grassi, Riso Su Riso, Fondente, Banane, Caffè Espresso, Zucchero. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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