julieg4884's Journal, 03 March 2014

Weekend away with Kim, Trace and Guy. Pleased that I've maintained my weight considering the huge lump of sticky toffee pudding I had Saturday night! Off to meet my personal trainer now to begin my Ashfield keep fit regime. OMG!!

174.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 61.13g | Prot: 73.12g | Carb: 246.58g.   Breakfast: Sesame Bagel, Butter, Tea with Milk. Lunch: Boots Delicious Chocolate Flapjack. Dinner: Aldi Garlic Bread Baguette, Spaghetti, Ragu Tomato & Basil Pasta Sauce, Pork Meatballs. Snacks/Other: Red Table Wine. more...

2047 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...