Weigh In record (no journal entry) for 03 March 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1400 kcal
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Fat: 61.47g | Prot: 64.69g | Carb: 159.85g.
Breakfast: Apples (Without Skin), Cooked Beets (from Fresh), Goats Cheese (Soft). Lunch: Instant White Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Lettuce, Lite Caesar Dressing. Dinner: Chocolate Sponge Cake with Icing, Chicken Thigh (Skin Not Eaten), Spicy Saffron Rice, Butter Milk, Shrimp Scampi, Extra Virgin Olive Oil, Arugula Lettuce. more...
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1549 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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