Flatblister's Journal, 03 March 2014

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 52.65g | Prot: 74.52g | Carb: 129.64g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Stir Fried Vegetables. Dinner: Cracker Barrel Old Country Store Fried Apples, Cooked Carrots, Mashed Potato, Hormel Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: Bourbon. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...