Weigh In record (no journal entry) for 09 August 2021
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1150 kcal
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Fat: 23.72g | Prot: 61.69g | Carb: 155.52g.
Breakfast: Coffee, Green Olives, Ulker Labneh, لوزين خبز التوست(بر). Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Al islami (white fish fillet) Fish, Cooked Vegetables, White Rice. Dinner: العلالي لحم تونا فاخر بالماء, لوزين خبز التوست(بر), Green Olives, Lettuce, Cucumber (with Peel) , Vegetable Soup (Home Recipe). Snacks/Other: Orange, Apple. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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