Weigh In record (no journal entry) for 03 March 2011
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201.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1539 kcal
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Fat: 30.40g | Prot: 69.99g | Carb: 249.19g.
Breakfast: Sugar, Coffee, Tap Water, Activia Low Fat Fruit Yoghurt, Low Fat Milk, Swiss Style Muesli. Lunch: Spaghetti Bolognaise Low GI Low Fat. Dinner: Crackerbread, White Rice, Pork Chop, Sweet Potato, Carrots, Activia Low Fat Fruit Yoghurt. Snacks/Other: Bananas, Apples. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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cassandrasjd's weight history
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