Edbarr's Journal, 01 March 2011

173.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 82.09g | Prot: 72.29g | Carb: 288.05g.   Breakfast: Fried Egg, White Rice, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Garden-fresh Salad with Dressing, Breadsticks, Minestrone Soup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Chip Cookies (Soft Type), 2% Fat Milk. more...

2540 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Driving - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...