Weigh In record (no journal entry) for 23 February 2011
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173.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2518 kcal
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Fat: 74.84g | Prot: 107.10g | Carb: 354.06g.
Breakfast: White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Mayonnaise Packet, Slim 4 Turkey Breast, Iced Tea (Large). Dinner: Chocolate Sandwich Cookies, 7UP, Chicken Noodle Soup, Chicken Fettuccini. Snacks/Other: 2% Fat Milk, Special K Cereal Bars - Vanilla Crisp, Chocolate Miniatures, Sugar Cubes, Sliced Ham (Extra Lean). more...
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2204 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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