Edbarr's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

175.0 lb Lost so far: 12.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

1327 kcal

Fat: 81.62g | Prot: 94.53g | Carb: 47.17g. Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Half and Half Cream, Whole Wheat Bread, Bacon. Dinner: Chicken Rice Soup, Buffalo Wings. Snacks/Other: Cheese Wedges. more...

2192 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

losing 1.2 lb a week

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Edbarr's Journal, 14 February 2011

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