Weigh In record (no journal entry) for 28 January 2011
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1742 kcal
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Fat: 45.46g | Prot: 88.89g | Carb: 242.96g.
Breakfast: Whole Wheat Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Style Sliced Baby Swiss Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Rice Sides - Rice & Red Beans, Sugar. Dinner: Coca-Cola Classic Soda, Chicken Fried Rice. Snacks/Other: Sliced Ham (Extra Lean), Diet Coke (Can). more...
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2165 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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