Edbarr's Journal, 23 January 2011

179.0 lb Lost so far: 8.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 32.85g | Prot: 100.14g | Carb: 294.19g.   Breakfast: Sugar, 2% Fat Milk, Special K Original Cereal, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic Soda, Rice Sides - Rice & Red Beans. Dinner: Rice Sides - Rice & Red Beans. Snacks/Other: Ruffles Potato Chips, Caramel Custard Flan (Dry Mix), Bananas. more...

2412 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...