Weigh In record (no journal entry) for 17 January 2011
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1692 kcal
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Fat: 65.75g | Prot: 90.51g | Carb: 185.06g.
Breakfast: Egg White, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, French Rolls, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Dinner: Extra Virgin Olive Oil, Linguine, Queso Fresco. Snacks/Other: Sliced Ham (Extra Lean), Special K Cereal Bars - Vanilla Crisp, Potato Chips, Coca-Cola Classic Soda. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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