Edbarr's Journal, 15 January 2011

181.0 lb Lost so far: 6.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 70.32g | Prot: 61.27g | Carb: 233.73g.   Breakfast: Sugar, Black Tea Bags, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Chicken Fried Rice. Dinner: Coca-Cola Classic Soda, 14" Thin Crust Pizza - Sausage. Snacks/Other: Chocolate Miniatures, Syrup, Plain Pancakes. more...

2503 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...