Weigh In record (no journal entry) for 08 January 2011
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1934 kcal
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Fat: 38.19g | Prot: 91.41g | Carb: 305.57g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Brown Sugar, Latte Coffee. Lunch: White Rice, Tripe Stew. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Teriyaki Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: White Rice, Coca-Cola Classic Soda. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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