Edbarr's Journal, 30 December 2010

183.0 lb Lost so far: 4.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 90.24g | Prot: 116.74g | Carb: 220.13g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Coca-Cola Classic Soda, Cheeseburger, French Fries (Medium). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: White Rice, Chicken Breast. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...