Edbarr's Journal, 26 December 2010

185.0 lb Lost so far: 2.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 105.45g | Prot: 98.19g | Carb: 197.84g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Hash Brown (from Fresh), Honey, Fresh Pork Sausage, Fried Egg, Black Tea Bags, Whole Wheat Bread. Dinner: Mozzarella Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), French Rolls, Beef Bologna. Snacks/Other: Fried Pork, Fruitcake, Tamale with Meat. more...

3061 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Shoveling - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...