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Dooksey
Journal
27 Feb 11
Dooksey's Journal, 27 February 2011
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Weigh In record (no journal entry) for 27 February 2011
224.4 lb
Lost so far:
10.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
1098 kcal
Fat: 34.57g | Prot: 68.55g | Carb: 128.82g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Sliced Ham (Extra Lean), Whole Wheat Bread.
Dinner:
Beef Porterhouse Steak (Trimmed to 1/4" Fat), Mixed Vegetables (Frozen) .
Snacks/Other:
Vita-Weat Rice Crackers, Peaches.
more...
3283 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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