Weigh In record (no journal entry) for 09 August 2021
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1524 kcal
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Fat: 44.01g | Prot: 104.95g | Carb: 183.43g.
Breakfast: 绿叶生菜, 农道好物 黑豆豆浆, 烘烤, 煎鸡蛋（不加油）, 苹果. Lunch: 白米（中粒米，煮熟）, 猪里脊肉（里脊肉，只有瘦肉）, 猪肉, 芹菜, 炒胡萝卜, 炒猪肝, 炒青菜, 炒青椒, 炒香菇, 茭白. Dinner: 绿叶生菜, 清炒洋葱, 白米（中粒米，煮熟）. more...
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772 kcal
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Activities & Exercise:
臀腿日 - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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立宝（ 饮食记录)'s weight history
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