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Dooksey
Journal
24 Feb 11
Dooksey's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
224.0 lb
Lost so far:
11.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
880 kcal
Fat: 19.33g | Prot: 66.73g | Carb: 112.40g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Sliced Ham (Extra Lean), Whole Wheat Bread.
Dinner:
Chicken (Skin Not Eaten), Mixed Vegetables (Frozen) .
Snacks/Other:
Light Vanilla Ice Creams (Soft Serve) , Apricots .
more...
4054 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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