Weigh In record (no journal entry) for 23 February 2011
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225.3 lb
Lost so far: 9.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1094 kcal
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Fat: 17.82g | Prot: 76.43g | Carb: 156.83g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Beef Steak (Lean Only Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Light Vanilla Ice Creams (Soft Serve) , Pineapple, Gold Rush, Pork Loin (Tenderloin, Lean Only). more...
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4078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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