Weigh In record (no journal entry) for 08 August 2021
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1128 kcal
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Fat: 33.34g | Prot: 32.88g | Carb: 142.68g.
Breakfast: Peanut Butter, The Snack Factory Pretzel Crisps Minis - Original, Bananas , Apples . Lunch: Al Fresco Sweet Apple Chicken Sausage, Scrambled Egg (Whole, Cooked) , Dinner Rolls . Dinner: Ballast Point Sculpin IPA, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Nestle Kit Kat (Fun Size), Cheetos Baked! Cheetos 100 Calorie Pack. more...
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losing 1.6 lb a week
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