abb0's Journal, 03 March 2014

Had 2 hols last month so now trying to do some curcits and lower cals for 3weeks ready for the next one !

144.4 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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898 kcal

Fat: 73.53g | Prot: 45.48g | Carb: 12.41g.   Breakfast: Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. Lunch: Fried Egg, Tesco Finest Venison Sausages. Dinner: Lindt 90% Dark Chocolate, Tesco Double Cream, Waitrose Venison and Pork Sausages. more...

1722 kcal

Activities & Exercise: Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...