Weigh In record (no journal entry) for 09 August 2021
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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357 kcal
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Fat: 25.94g | Prot: 2.45g | Carb: 31.28g.
Breakfast: Coffee & Cream, Coffee & Cream. Snacks/Other: Unibic Anzac Biscuits, Coffee & Cream, Gala Apples. more...
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losing 6.2 lb a week
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Black Bess's weight history
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