Weigh In record (no journal entry) for 04 August 2021
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133.3 lb
Lost so far: 25.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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833 kcal
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Fat: 48.41g | Prot: 35.33g | Carb: 81.14g.
Dinner: House Foods Organic Tofu Firm, Marukome All Natural Miso, Dill Cucumber Pickles, Almonds , Calavo Avocado, Frieda's Enoki Mushrooms, Lakanto Chocolate with Cocoa Nibs, Cookie, Seaweed, Egg, Bragg Apple Cider Vinegar All Natural Drink, House Foods Shiratake Noodles. more...
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1595 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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