melonmelonmelon's Journal, 05 August 2021

133.5 lb Lost so far: 25.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 103.66g | Prot: 80.76g | Carb: 154.03g.   Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Siggi's Icelandic Style Skyr Yogurt - Coconut, Bob Evans Toasted and Buttered White Bread, Butter, Skinny Pop Popcorn (18g), Cashew Nuts , Weight Watchers Light String Cheese, Mango, Stampede Boneless Beef Thinly Sliced Ribeye Steak, Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bragg Apple Cider Vinegar All Natural Drink. more...

1686 kcal

Activities & Exercise: Abs - 5 minutes, Dumbbell training - 30 minutes, Mini band - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...