Weigh In record (no journal entry) for 08 August 2021
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132.2 lb
Lost so far: 27.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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908 kcal
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Fat: 40.70g | Prot: 26.52g | Carb: 121.97g.
Dinner: Peanut Butter Cookies (Soft Type) , Almonds , Nissui Fish Sausage, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Dole Acai Protein Bowl, Great Value Enriched White Sandwich Bread, Peach, Butter , Miko Brand Miso Soup, Bragg Apple Cider Vinegar All Natural Drink. more...
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1592 kcal
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Activities & Exercise:
Cardio - 55 minutes, Abs - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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