Weigh In record (no journal entry) for 08 August 2021
|
138.9 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1762 kcal
|
Fat: 70.09g | Prot: 58.92g | Carb: 218.74g.
Breakfast: Tymbark Arbuz-Jabłko, Jutrzenka Wafle Kakaowe. Lunch: Rosół, Świeży Makaron (Ugotowany). Dinner: Zott Śmietana 18%, Cukier, Pierogi z Serem, Pierogi z Mięsem. Snacks/Other: Storck Werther's Original. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwia Le's weight history
|