Magu 49's Journal, 08 August 2021

154.5 lb Lost so far: 13.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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487 kcal

Fat: 23.10g | Prot: 23.07g | Carb: 46.93g.   Breakfast: Tea (Brewed), Espresso Coffee. Lunch: Fontaine Sante Roasted Garlic Hummus, Salami, Egg, Philadelphia Smoked Salmon Cream Cheese, Radish. Dinner: Lentil Vegetable Soup, Compliments Salami. Snacks/Other: Brie Cheese, Smucker's Pure Blackberry Jam. more...

2223 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...