Weigh In record (no journal entry) for 08 August 2021
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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754 kcal
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Fat: 37.85g | Prot: 37.74g | Carb: 65.74g.
Breakfast: Coffee with Milk and Sugar, Trader Joe's Organic White Bread, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Parmesan Cheese (Grated) . Dinner: Heavy Cream, Bacon (Cured, Pan-Fried, Cooked) , Baked or Boiled Polenta, Gorton's Grilled Tilapia. more...
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gaining 0.5 lb a week
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sunnyingrid's weight history
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