Weigh In record (no journal entry) for 09 August 2021
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231.5 lb
Lost so far: 0.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1463 kcal
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Fat: 37.34g | Prot: 70.82g | Carb: 207.59g.
Breakfast: Fage Fruyo 0% Banana , Granarolo Latte Parzialmente Scremato, Pesca, Fiocchi d'Avena. Lunch: Mele Cotte, Dimmidisì Peperonata, Gallo Riso Integrale Veloce. Dinner: Pane Comune, Rio Mare Tonno Leggero , Uovo Sodo. Snacks/Other: Galbani Galbanino , Mulino Bianco Pane Bauletto Bianco , OK Bio Gallette di Mais. more...
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losing 0.1 lb a week
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