Weigh In record (no journal entry) for 08 August 2021
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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894 kcal
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Fat: 23.44g | Prot: 22.20g | Carb: 144.08g.
Lunch: Grace Ackee, Unico Chick Peas, White Rice. Snacks/Other: Buccaneer Rum Cake. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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