Weigh In record (no journal entry) for 03 March 2011
|
140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1516 kcal
|
Fat: 32.09g | Prot: 82.44g | Carb: 238.34g.
Breakfast: Fabulite Fat Free Black Cherry Sweetend Yoghurt, Oats, pear, Bananas, Milk (Nonfat). Lunch: baby spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), tomato. Dinner: baked beans in tomato, baby spinach, onion, carrots, tomato, Ground Beef (80% Lean / 20% Fat), oil, broccoli, potato baked with skin. Snacks/Other: medjool dates, banana, fabulite fat free vanilla, apple. more...
|
|
1793 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabs1972's weight history
|