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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2562 kcal
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Fat: 84.55g | Prot: 176.66g | Carb: 261.85g.
Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Pechuga de Pollo a la Plancha, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Surlat Mantequilla con Sal, Huevo Revuelto, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Pan Amasado. Snacks/Other: Cachet Dark Chocolate, Costa Rolls Crispy Berries. more...
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steady weight
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