Carlosgenetic's Journal, 08 August 2021

14.0% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2021:
2562 kcal Fat: 84.55g | Prot: 176.66g | Carb: 261.85g.   Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Pechuga de Pollo a la Plancha, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Surlat Mantequilla con Sal, Huevo Revuelto, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Pan Amasado. Snacks/Other: Cachet Dark Chocolate, Costa Rolls Crispy Berries. more...
17 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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