Weigh In record (no journal entry) for 08 August 2021
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220.2 lb
Lost so far: 45.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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802 kcal
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Fat: 20.58g | Prot: 74.86g | Carb: 75.16g.
Breakfast: Blueberries, Nature's Own Life Honey Wheat Bread, Appleton Farms Premium Sliced Bacon, Egg, Coffee. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cooked Immature Lima Beans (Fat Not Added in Cooking), Blueberries, Ketchup, shrimp, cooked. more...
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losing 7.7 lb a week
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