Weigh In record (no journal entry) for 08 August 2021
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1205 kcal
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Fat: 70.12g | Prot: 30.39g | Carb: 92.68g.
Breakfast: Nescafe Classic. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino , Fried Egg , Hamburger or Hotdog Rolls , Woolworths Hass Avocado. Dinner: The Laughing Cow Medium Fat Cheese Spread, Sauvignon Blanc Wine , Mushrooms , Woolworths Hass Avocado, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Snacks/Other: Hummus , Carrots . more...
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1417 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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