Weigh In record (no journal entry) for 08 August 2021
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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4161 kcal
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Fat: 82.00g | Prot: 278.83g | Carb: 565.85g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Raisin’ The Roof, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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steady weight
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