Weigh In record (no journal entry) for 08 August 2021
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175.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1471 kcal
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Fat: 77.18g | Prot: 77.12g | Carb: 116.99g.
Breakfast: Daily Chef Tortilla Chips Original Rounds, Sargento Cheddar-Mozzarella Cheese Sticks, Sabra Roasted Red Pepper Hummus (2 oz). Lunch: Publix Cuban Sandwich. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Dominican Style Cornmeal Bread (Arepa Dominicana). more...
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losing 5.6 lb a week
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