Weigh In record (no journal entry) for 08 August 2021
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1790 kcal
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Fat: 57.96g | Prot: 79.32g | Carb: 247.20g.
Breakfast: Orange Juice, Domino's Pizza Gluten Free Pepperoni Pizza, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Pamela's Figgies and Jammies, Ocean Spray Jellied Cranberry Sauce, Great Value French Fries , Turkey Breast Meat, Spinach. Dinner: Green String Beans, Unsweetened Iced Tea, Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Gelato, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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