Weigh In record (no journal entry) for 08 August 2021
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1283 kcal
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Fat: 49.57g | Prot: 53.98g | Carb: 165.42g.
Breakfast: Torti Regias Tortilla de Maíz, Kirkland Signature Claras Líquidas de Huevo, Huevo, Tangamanga Chistorra . Lunch: Bisquet, Concha. Dinner: Conos de Helado (con Galleta Tipo Wafer), Helado de Vainilla , Philadelphia Roll, Edamame. Snacks/Other: Dulces de la Rosa Mazapán sin Azúcar , Gelatina. more...
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losing 3.1 lb a week
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